6 Week Weight Loss Program

- Introduction and hypnotherapy for weight loss plus an audio session to listen to at your leisure.

- Goal setting: I will help and support you to establish realistic weight loss goals

-We will identify triggers and emotional eating patterns

- I will Introduce relaxation techniques and visualisation exercises to work alongside your hypnotherapy

- We Address underlying emotional issues related to weight gain

- I teach you self-hypnosis techniques for relaxation and stress management

- Introduce positive affirmations and visualisation exercises for increased motivation and self-esteem

- Provide strategies for managing cravings and implementing healthier eating habits

- We explore the concept of mindful eating and intuitive eating

- Incorporate additional hypnotherapy sessions focused on portion control and mindful eating

- Provide support and guidance in making healthier food choices

Encourage and support you to find the best way to maintain this for your lifestyle

- We can address any setbacks or challenges you may be facing

- Reinforce positive changes and progress made so far

- Introduce further hypnotherapy sessions aimed at boosting self-confidence and self-image

- Provide strategies for dealing with emotional eating triggers

- Focus on maintaining motivation and momentum

- Tailor hypnotherapy sessions to reinforce healthy habits and positive mindset

- Provide guidance on incorporating regular activity into the routine

- Discuss strategies for managing stress and emotional well-being

- We will review your progress and celebrate the achievements

- Discuss long-term weight management strategies

- Provide ongoing support and resources for continued success

- Provide additional hypnotherapy sessions for maintaining motivation and positive mindset